"Exercise is king. Nutrition is queen. Put them together, and you’ve got a kingdom." - Jack LaLanne

I needed a little inspiration today on why it isn't okay to sit around and eat chocolate all day long. I read THIS article about Jack LaLanne.

Breakfast, anyone?!

Part of good health is eating....I hate breakfast. I notice that when I don't eat the morning meal, I eat all night long. Anyone with some very quick, fast breakfast ideas? Ideas that will go down easily at 5:30 a.m.? By the way, oatmeal is not a food.